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午睡1小时 脑年轻5岁

午睡1小时 脑年轻5岁
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美国宾州大学刊登在“美国老年医学学会杂志”上的研究称:每天午睡1小时,可使大脑年轻五岁。

分析结果显示,与每天午睡1小时的人相比,没有午睡习惯的人记忆和认知能力得分更低,其认知能力下降的风险增加了4至6倍。

研究小组招募了3000 名65 岁以上的中国参试者,通过问卷、测试了解了他们的午睡习惯和记忆、认知能力。分析结果显示,与每天午睡1 小时的人相比,不午睡的人记忆和认知能力得分更低,其认知能力下降的风险增加了4 – 6 倍;与午睡1 小时以上的人相比,午睡1 小时的人在各项测试中成绩更好。

1个小时的午睡不适合大多数工作场所,但是却最有益于改善大脑认知记忆。


血 管 堵 没 堵,摸 摸 身 上 这 个地 方 就 知 道! !

血 管 堵 没 堵,摸 摸 身 上 这 个地 方 就 知 道! !
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在进行散步、慢跑等运动过程中,突然感到腿疼难忍、有压迫感或是下肢麻木,休息后就可好转,有人认为是运动过度或上了年纪缺钙造成的,因而没当回事儿。

腿疼未必是骨头出问题,可能是血管!
 
小编邻居李大爷最近去菜市场买菜一次要歇好几趟,走不了多远就会感觉腿疼,最开始一直以为是缺钙的原因,但是吃了好久的钙片都没有好转,反而严重了。最终到医院检查,被诊断为下肢动脉硬化闭塞症。
 
肢动脉硬化最显著的症状就是腿疼。最初是行走之后腿疼,休息后好转,随着病情的加重,腿疼时间会越来越长,最终会觉得不动也疼。那我们有没有什么方法可以提前知道血管是否健康呢?



血管堵没堵,看脚!
 
脚是人体的末梢,也是心脏最远端,血管有问题,脚最先有感觉。所以血管堵没堵,看脚就知道啦!
 
1、初步堵塞:
 
这个时候会有两个感觉:其一,腿有点怕冷;二,如果走路有点远,腿就容易感觉疲劳酸痛。
 
 
如果这样还不明确的话,还有一个信号可以验证:人的手腕可以摸到脉搏,其实人的足背部正中最高点也是可以感受到脉动的,若血管是通的,我们平时是能摸到这个脉搏的。若当走了一段距离之后再摸,摸不到这个脉搏的时候,就有可能是发生了轻度的动脉血管堵塞了。
 
2、堵塞加重:
 
当血管堵塞加重时,会出现一种奇怪的现象——间歇性跛行。就像上述李大爷的症状一样,走两站路就觉得走不动了,并且腿还酸痛,休息一会儿就又能走了。这种酸痛不是来源于关节疾病,而是肌肉酸痛;主要由于肌肉运动需要耗氧量大,而血管没有及时供给造成的酸痛。
 
这个已经算是很严重了,如果在严重的话血栓就已经游离到心脏处发生堵塞了,然后就造成了心肌梗塞。
 
自查血管健康,只需一步
 
方法:平躺在床上,把双脚抬高至45度左右,时间30秒左右,然后观察自己的两条腿。
 
如果有一条腿苍白,甚至有点蜡白呈透明状,等脚拿下去,恢复正常坐姿,这条腿会发生潮红,就说明这条腿已经发生了缺血症状。这时就需要到医院血管外科做一下相应的检查了。



轻轻一「踮」,血管不堵
 
血管堵塞的原因之一就是,血管中平时流经的血液不够、流速缓慢,所以我们平时可以做一个小运动——踮脚走,来缓解这种情况。别小看这个动作,在踮脚过程中,小腿肌肉会有规律的收缩和舒畅,它会最深层次地刺激到血管,血管会有规律地被挤压、放松,同时踮脚会增加下肢血液的流通量和速度,下肢血管就会被更多、流速更快的血液冲刷到了。
 
做法:穿一双平稳的平底鞋站好,将脚跟抬起,用脚尖支撑身体,约2秒后落下脚跟,站稳后继续将脚跟抬起,用脚尖支撑身体,反复进行。每天做3次,每次5分钟左右。如果连续坐着超过1个小时,也建议站起来做几分钟。如果担心站不稳,可以扶住椅背等帮助维持平衡。

2019 师公千秋宝诞酬神晚宴报效



北帝师公坛于2019年5月18日举办《2019 师公千秋宝诞酬神晚宴》。奇迹药王有限公司亦在此晚宴报效 10包箭猪枣第一等级的【血枣】供现场善信投标。得标者以高价RM6,888得标奇迹药王箭猪枣。

【奇迹药王有限公司】箭猪枣,河猪枣,豪猪枣
+6 013-2828 996 
+6 012-7711 324
www.miraclemedicine.com.my
whatsapp:https://wa.me/60132828996

Thanks to the China Press for the detailed report on the Miracle Medicine Porcupine Dates.


Thanks to the China Press for the detailed report on the Miracle Medicine Porcupine Dates.
Share it now and let more people know the benefits of the Miracle Medicine Porcupine Date!
 
Medicinal Value of Porcupine Date:
‧ Helps to resolve general side effects such as analgesia, fever, and rapid recovery after surgery.
‧ Helps to clear the virus, purify and relieve inflammation, and improve immune function.
‧ For various inflammations, it can help detoxification, pus discharge, anti-inflammatory, blood circulation, muscle growth and pain relief.
‧ Helps to alleviate various skin diseases, sores, cardiovascular hardening, hurricanes, heartache and stomach pains.
‧Health care helps to nourish the skin, regulate hormones and accelerate metabolism. It is suitable for people who work late at night and overdose.
 
Miracle Medicine Porcupine Date
 6 013-2828 996
 6 012-7711 324
Www.miraclemedicine.com.my
Whatsapp: https://wa.me/60132828996

Customer Feedback

Customer Feedback
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This customer Online research for the Porcupine Date information.

In to the end she still chose to believe in our Miracle Medicine Porcupine Date.

The market is in dispute with the true and false issues. Miracle Medicine Porcupine Date will never judge the true and false of others, because the effect will give you the answer!

 

Compared with market , Miracle Medicine Porcupine Date is not cheap, but it is not the most expensive. The consumer/patient needs the effect, not the cheap and miss their recover golden moment.

 

Thanks to Huii Phang for supporting our Miracle Medicine Porcupine Date, and wish her to take a quick recovery and healthy.

 

For More Information please contact us:

 

+6 013-2828 996

+6 012-7711 324

🌏www.miraclemedicine.com.my

📱whatsapp:https://wa.me/60132828996

 



Miracle Medicine Team come Singapore for the testimonial video shooting

Miracle Medicine Team come Singapore for the testimonial video shooting
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Miracle Medicine Porcupine Date

 

Miracle Medicine Team come Singapore for the testimonial video shooting. Mr Koo is a Singaporean who has been feeling unwell since 2012 and has been tested for lung cancer. Today, Mr Koo has fully recovered, can maintain a healthy body, travel around.

 Doctors and family’s felt it is miraculous!

 

More details about Mr Koo,Please stay tune with our Facebook!

 

For More Detail Please Contact Us:

 

📞+6013-2828 996 / +6012-7711 324 

Facebook: www.facebook.com/miraclemedicine828

Website: www.miraclemedicine.com.my

Email : info@miraclemedicine.com.my



08/07/2016-10/07/2016 Mid Valley Exhibition Hall

08/07/2016-10/07/2016 Mid Valley Exhibition Hall
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08/07/2016-10/07/2016 Mid Valley Exhibition Hall

【Miracle Medicine Sdn Bhd】porcupine date

Miracle Medicine thanks to all the lovely customer for supporting us all the way in the event, especially thanks to the organizer of the event for giving us a chance to promote and let more people know about porcupine date. Hope this product can help more people in future!

Our next event will be at PWTC Kuala Lumpur 19/8/2016~21/8/2016

website: www.miraclemedicine.com.my
wechat: qijiyaowang
facebook: miraclemedicine828

+6 013-2828 996 +6 012-7711 324










 

Chinese New Year Charity

Thanksgiving you pay volunteers to help make children and senior citizens in the New Year can be in the theater 。
Grateful to all the boss give the red packets to all the elderly and children.



Leukemia Testimonial

Off through charitable fundraising team contacted the parents' daughter, the parents let the children tried to accept taking porcupine dates, 9-12 month course of chemotherapy, and now only after three months of treatment the doctor told the parent the cancer completely disappeared. Of coursmue she still be completed entire chemotherapy. 

Muscular Dystrophy Testimonial

MUSCULAR DYSTROPHY TESTIMONIAL

This women do the  chinese medicine and western medicine treatment for six years , and also spent hundreds of thousands of all the treatment. There is still no way to recover.
In a time she know our company Miracle Medicine of "porcupine date",  She only tried to took 1 week treatment and she felt herself is very obvious gain some muscle and weight.
Now she ability to take care of their own business and she felt very happy to solve this problem after 6 years.


Nanyang Siang Pau New Year Promotion Sales

MIRACLE MEDICINE in January 22 to January 24 from 10:00 am to 9:00 pm New Year promotion sales activities carried out in the Nanyang Siang Pau Auditorium.
Our company is very proud to take this event to let everyone know more about the porcupine dates effect.
Thank you for inviting.









 
 

2015 Health Award

Miracle Medicine Sdn Bhd felt glad to get Nanyang Siang Pau Group 'Long Life' presented '2015 Health Award' .

We are grateful for the supporter of our company and get the '2015 Health Award'.

Thanks you!



ASIA HONESTY PRODUCT AWARD 2015

MIRACLE MEDICINE SDN BHD felt very honor to get "ASIA HONESTY PRODUCT AWARD 2015".

Our company always with the most sincerely and faith in our business. Hope our products "PORCUPINES DATES" can help more people who need and enjoy their miracle good life.

We are grateful for the supporter of our company and get the "ASIA HONESTY PRODUCT AWARD 2015". Our company will always do the better!

This award has received by our Leader of MIRACLE MEDICINE SDN BHD (MR. Lim Kien Seng).

Thanks you!





 

18岁血癌罗紫珊服向奇迹药王致谢

18岁血癌罗紫珊服向奇迹药王致谢
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(14日/2月)我们『奇迹药王有限公司』老板林楗诚先生早前被18岁血癌罗紫珊的报导被感动,以个人名誉赠送20包『奇迹药王有限公司』 的 “箭猪枣” 给予罗紫珊。紫珊服用箭猪枣后对正在化疗期间的她有大大的帮助。“箭猪枣”不但减轻化疗的痛处和副作用。也让她的病情好转不少。紫珊乘机在该报道向『奇迹药王有限公司』致谢。

18岁血癌刘嘉玲服用箭猪枣2个星期后明显好转

18岁血癌刘嘉玲服用箭猪枣2个星期后明显好转
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(12日/2月)18岁罗紫珊很不幸的得了血癌,由于家境贫穷紫珊小小就出外打工。奇迹药王有限公司老板见了该报道立刻联络报社以索取紫珊的联络方式并在26日2月以个人名誉赠送20包『奇迹药王有限公司』的箭猪枣给紫珊。紫珊服用了『奇迹药王有限公司』的箭猪枣2个星期后明显好转,也大大的帮助她化疗过程同时也让病情稳定下来。得知罗妈妈的消息,紫珊今天已经出院在家休养当中。

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